Deep tissue massage involves working on the muscle’s deep layers and fascia. Fascia is a web or sheet of connective tissue, which is formed in bands beneath the skin. It stabilizes, attaches, separates, and encloses all internal parts of the body.
Massage therapies can help soothe and relax the body as well as help reduce the levels of cortisol, which is also known as the stress hormone. Muscle tension and chronic stress can cause inflammation that can lead to cardiovascular problems (hypertension), low immunity, slow recovery, and worsened health.
Scarring is part of the body's natural healing process. Although scars are externally seen on a healed wound, scar formation can also happen on the inside following a ligament or muscle injury. Deep tissue massage can help break down both external and internal scar tissues along with a faster muscle recovery since it helps:
Loosen up muscles
Reduce automatic stress response
Stimulate blood flow
Reduce muscle spasms and inflammation
